Strength & Stability for Aerialists 

(ground based)

10am Mondays Online 

£5

HIIT (high intensity cardio and body weight exercises)

Strength work for glutes, and upper body. 

Conditioning class for those that enjoy a challenge  

Aerial Days classes 

 Strength and Stretch

10am Wednesdays 

12 noon Saturdays

£5

to book: https://www.aerialdays.com/book-a-class

© 2019 by Rebecca Rennison