Strength & Stability for Aerialists 

(ground based)

10am Mondays Online 

£5

HIIT (high intensity cardio and body weight exercises)

Strength work for glutes, and upper body. 

Conditioning class for those that enjoy a challenge  

ONLINE AERIAL CLASSES

do you have access to a rigging point? 

1:1 classes available in 

Aerial Rope

Aerial Silks

Aerial Hoop

we work on root positions, transitions & sequences. Suitable for those with a low home rig or those with full height available. 

 

Aerial Days classes 

 Strength and Stretch

 12 noon Saturdays

£5

to book: https://www.aerialdays.com/book-a-class