Strength & Stability for Aerialists 

(ground based)

10am Mondays Online 

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£5

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HIIT (high intensity cardio and body weight exercises)

Strength work for glutes, and upper body. 

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Conditioning class for those that enjoy a challenge  

Aerial Days classes 

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 Strength and Stretch

10am Wednesdays 

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12 noon Saturdays

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£5

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to book: https://www.aerialdays.com/book-a-class