Strength & Stability for Aerialists 

(ground based)

11am Tuesdays & Thursdays

 

Via Zoom 

Equipment needed- full body length to lie down, wall space or chair for handstand, theraband (looped), a pole or broom, a string and a weight or water bottle 

To book you may send a donation via Paypal/rebeccarenn and email below to confirm which class you would like to take

Active flexibility classes

12.30pm Mondays & Fridays

Via Zoom

Mondays - Lunchtime legs & Splits (including basic ballet barre as part of the warm up)

Fridays - Back & Shoulder focus

Equipment needed- full body space to lie down, therabands - 1 looped, 1 long, 2 yoga blocks, a foam roller or similar shaped item

© 2019 by Rebecca Rennison