Strength & Stability for Aerialists
(ground based)
10am Mondays Online
£5
HIIT (high intensity cardio and body weight exercises)
Strength work for glutes, and upper body.
Conditioning class for those that enjoy a challenge
10am Mondays Online
£5
HIIT (high intensity cardio and body weight exercises)
Strength work for glutes, and upper body.
Conditioning class for those that enjoy a challenge