Strength & Stability for Aerialists
(ground based)
10am Mondays Online
£5
HIIT (high intensity cardio and body weight exercises)
Strength work for glutes, and upper body.
Conditioning class for those that enjoy a challenge
ONLINE AERIAL CLASSES
do you have access to a rigging point?
1:1 classes available in
Aerial Rope
Aerial Silks
Aerial Hoop
we work on root positions, transitions & sequences. Suitable for those with a low home rig or those with full height available.